At Atlanta Integrative and Internal Medicine, we believe in Holistic Nutrition or healing with whole foods; foods that are complete and nutrient dense in their natural state. Whole foods are those foods that contain balanced ratios of vitamins, minerals, fats, carbohydrates, sugars, and other vital nutrients in their most natural, chemical free state. Whole foods are those foods that are not altered, stripped or refined in any way so that our bodies can break them down and utilize them for maximum energy and help us reach our optimal health. Whole foods are organic, seasonal, and local, whenever possible, to ensure they are fresh, nutrient rich, chemical, pesticide and additive free.